Brand new self-help programs that empower you to change old habits: safe, effective and fun. Put yourself back in the driver's seat NOW!

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Welcome to Stop in 7 Days

Why are we all TRYING to make changes with diets, dos and donts, quitting and starting again, and getting more frustrated with ourselves for not being able to just STOP?

Well, the answer is complex, and solutions abound, from diets to drugs, surgery to psychotherapy. Huge amounts of money are poured into huge companies to help us become healthy, slim and happy. The most important part of this dilemma is YOU, and NOW this Program and these relaxing resources will enable you to find inner resources to easily replace old, unhelpful habits, patterns and thoughts with positive, healthy ways of feeling, thinking and behaving.

By relaxing the conscious, thinking, critical mind with Guided Meditation and allowing the creative right side of the brai n to listen to positive suggestions about AUTOMATICALLY stopping feelings and thoughts that trigger the old habits, you are empowered to choose from a range of beneficial possibilities.

The Meditations on the MP3 downloads is safe, relaxing, and when used for the 7 days will allow new circuits and pathways to start forming in the brain, almost like a new download replacing an outdated software program!

The logical left brain is not left out, as the reactive cognitive and behavioural components of habits are explained on the videos for each of the STOP Programs. Included is a FREE Workbook for each of the Programs, to assist you to acknowledge how you are progressing on your journey to health and happiness.

Anne's Blog

About Anne Holleley

Hi, and thanks for taking the time to read about what I am passionate about. I love to share with people looking to make some changes in their lives.

Just like you I have struggled with motivation, changing old habits, self criticism amd sabotage in relationships.From all of these aspects of life I have learned how to help other people improve their lives and take contral over their thoughts and behaviour.

Growing up in a tiny country like New Zealand can make you resilient, making a mark in the world, however humble human behaviour as it is, not how it is portrayed in the media! Nursing was interesting, from a novice handing out bedpans, to becoming...
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Posted on August 28, 2012 with (0) comments

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Dietary Guidelines

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The revised Australian Dietary Guidelines have just been released, with alarming new statistics: 60% of adults and 25% of children in Australia are obese or overweight! If this trend continues, 83% of men and 75% of women will be overweight or obese by 2025. (Source: NHMRC, Australian Dietary Guidelines, 2013.) Imagine the cost of caring for the majority of the population with chronic diseases: heart conditions, diabetes, orthopedic wear and...

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Happy Valentines Day

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The 14th February is all about roses and chocolates, and spoiling the one you love for the day, which is great for the economy, but why not make an effort every day? Valentine’s Day also gives us a date to examine our relationship, and perhaps make a resolution to improve aspects of what it has become. I like to compare relationships to cars; they start off all flash and shiny...

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Stop Relationship Meltdown

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The number of relationships reaching the point where the only option is to separate is huge, and growing. The irony is that the next relationship, the one that was going to be perfect, will probably end up the same way. Does this sound like someone you know of? The secret to a happy, quality relationship is to acknowledge that you are both on a journey, with changes occurring, perhaps dramas...

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Dr Kerryn Phelps new book

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Dr. Phelps’ new book is about wellness (as opposed to health. She defines wellness as ” the quality or state of being healthy in body and mind, especially as the result of deliberate effort” and stresses the importance of deliberate effort, rather than good genes. I must admit to not being clear abo.

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Not just annoying

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Not just annoying Research into the new epidemic of insomnia in the past two decades shows that 30% of the population are affected by this condition. Causes are complex; it is frustrating and annoying, and a mystery as to why you can’t just sleep like you once could. Most concerning is that chronic insomniacs have a much higher rate of accidents; are absent from work and sick more often, and...

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Happy New Year

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Wishing you all a year of “betterness”, health and happiness. If your resolution is to lose weight, do your research: diets just do not work, and can even be harmful. Instead, consider how it will feel to be able to enjoy food without restrictions; simply choosing wisely and reprogramming your relationship with food. The Stop Overeating in 7 Days is safe, fun and enjoyable; take control of your body and...

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Safe healthy weight control

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At last, stop the battle with overeating habits and patterns with this easy seven day program that puts you back in control of what you choose to eat. “Stop Overeating in 7 Days” will change your relationship with food, allowing you to enjoy eating the foods your body needs for health and vitality.

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About Anne Holleley

Anne Holleley 0

Hi, and thanks for taking the time to read about what I am passionate about. I love to share with people looking to make some changes in their lives. Just like you I have struggled with motivation, changing old habits, self criticism amd sabotage in relationships.From all of these aspects of life I have learned how to help other people improve their lives and take contral over their thoughts and...

Read more...

Stop in 7 Days
GPO Box 963, Darwin, NT 0801

Email: anne@stopin7days.com